How Do I Know if I am in Ketosis without Testing (and with Testing)
When you are on a ketogenic diet, it is important to track and monitor your progress. This way, you will know for sure exactly what […]
When you are on a ketogenic diet, it is important to track and monitor your progress. This way, you will know for sure exactly what […]
My Journey Through Quitting Caffeine and the Benefits The positives of Caffeine vs the benefits of quitting caffeine. This has been debated to death online. […]
These are Ketostat Ketosis Strips. One of many available brands. Click image to learn more. Testing for Ketosis Our bodies adapt very quickly to the […]
A real fresh watermelon cake is great for our autistic son because it is not a traditional high carb Birthday cake. Though the watermelon itself […]
My version of the Low Carb Bread recipe inspired by Tom Naughton’s “Too Good Almost Paleo Bread” Making gluten-free low carb bread is not as […]
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